Karabo M Junior Sesupeng
Sports Science/Management
Francistown,NE
Summary
At Gorilla Sports, I excelled as a Sports Performance Coach, leveraging core stability training and psychological skills to enhance athlete performance. My strategies, including cutting-edge technology for movement analysis and comprehensive recovery plans, significantly improved athletes' mental toughness and physical readiness, showcasing my results-driven approach and expertise in both hard and soft skills.
Goal-oriented Strength and Conditioning Coach with solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every athlete.
Overview
12
12
years of professional experience
9
9
years of post-secondary education
Work History
Sports Performance Coach
Gorilla Sports
Francistown , City Of Francistown
01.2013 - Current
- Developed comprehensive pre-competition strategies that addressed optimal warm-up procedures, mental preparation tactics, and nutritional considerations.
- Optimized recovery strategies for injured athletes by working closely with medical professionals, ensuring a safe return to play.
- Promoted mental toughness in athletes through the incorporation of psychological skills training techniques into practice sessions.
- Implemented cutting-edge sports technology tools to analyze athlete movements and identify areas for improvement.
Salesperson
Chrome Supplements
Johannesburg , Gauteng
02.2013 - 11.2014
- Increased sales and customer satisfaction through personalized servicing.
- Offered each customer top-notch, personal service to boost sales and customer satisfaction.
- Boosted sales by consistently engaging with customers and addressing their needs effectively.
- Developed relationships with clients for increased loyalty and repeat business.
Education
Diploma in Sports Management - Sports Management
Varsity College Sandton
Johannesburg, South Africa 01.2017 - 12.2017
National Certificate in Fitness - Performance Training
Trifocus Fitness Academy
South Africa 01.2017 - 11.2024
Skills
Exercise Prescription
Endurance management
Strength development
Individualized Training Programs
Physical Assessment
Recovery strategies
Flexibility and Mobility
Core Stability Training
Exercise Prescription
Timeline
Diploma in Sports Management - Sports Management
Varsity College Sandton
01.2017 - 12.2017
National Certificate in Fitness - Performance Training
Trifocus Fitness Academy
01.2017 - 11.2024
Salesperson
Chrome Supplements
02.2013 - 11.2014
Sports Performance Coach
Gorilla Sports
01.2013 - Current
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