Thabiso Lolo Monareng

• Planned and executed group fitness sessions with warm-ups and cool-downs.
• Led weekly classes for up to Number individuals with consistent participation and positive feedback.
• Managed group fitness classes of up to Number members.
• Developed creative and fun fitness classes to keep participants engaged and motivated.

• Explain and demonstrate safe and appropriate exercises for clients of various fitness and physical abilities.
• Remained current with fitness trends and techniques to provide latest and most impactful workouts for clients.
• Assist clients in achieving their weight loss goals by offering nutritional guidance and meal planning advice.
• Instructed client about correct use of weight resistance and cardiovascular equipment.
• Provide rejuvenated mind body and soul services for rehabilitation and mental health with yoga and Pilates both mat and equipment sessions

Provide learn aqua therapy session in aerobic or learn to swim or water safety

• Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
• Engage clients in holistic mind body soul technique in breathing exercises and meditation