Thabiso Lolo Monareng
Fitness Instructor
Gaborone,Gaborone
Summary
Accomplished Fitness Instructor with a proven track record at Virgin Active Health Club, adept in client needs assessment and class coordination. Expert in Pilates and yoga, I excel in engaging clients through innovative group instruction, significantly enhancing their fitness journey. My approach, blending hard skills like class management with soft skills such as motivational guidance, consistently receives positive feedback.
Overview
7
7
years of professional experience
Work History
Group Fitness Instructor
Fnb
Gaborone
01.2024 - Current
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Led weekly classes for up to Number individuals with consistent participation and positive feedback.
- Managed group fitness classes of up to Number members.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
Fitness Instructor
Virgin Active Health Club
Gaborone
09.2021 - Current
- Explain and demonstrate safe and appropriate exercises for clients of various fitness and physical abilities.
- Remained current with fitness trends and techniques to provide latest and most impactful workouts for clients.
- Assist clients in achieving their weight loss goals by offering nutritional guidance and meal planning advice.
- Instructed client about correct use of weight resistance and cardiovascular equipment.
- Provide rejuvenated mind body and soul services for rehabilitation and mental health with yoga and Pilates both mat and equipment sessions
Provide learn aqua therapy session in aerobic or learn to swim or water safety
Fitness Instructor
Freelance
Gaborone
09.2021 - Current
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Engage clients in holistic mind body soul technique in breathing exercises and meditation
Education
Diploma Physical Fitness Instructor - Physical Fitness
Level 2 - Swimming Coach & Aqua Aerobics
08.2023
Certificate In Yoga - Yoga instructor
02.2022
Diploma In Occupational Therapy Level7 -
12.2021
Diploma Health And Wellness Coach - Health And Wellness Coach
04.2021
Comprehensive Certificate In Pilates - Pilates Instructor
06.2020
Skills
Client needs assessment weightloss strength training or functional mobility
Group fitness training Instruction in various areas core strengthening HIIT, kettle bell and cardio
Pilates and yoga knowledge in both mat and equipment
Class ,wellness workshop and boot camp coordination
Learn to swim and aqaua aerobics
Functional training step
Boot camp coordination
Price list
- Price list of services
- Package 1:8classes starts at twice a week
- Package2: 12 classes mixed 3 times a week
- Package 3 :12 sessions 2 massage treatment ments twice in a month
- Boot camp P3600 duration of 12 week
- Individual prices of services
- -Pilates /Yoga equipment classes P250 per session per person
-Functional training exercises P150 per session
-HIIT & core strengthening P150 per session
-Learn to swim 8 sessions package P600 adults and P500 children under 10
-Boot camp P1200 a month *12 weeks
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Timeline
Group Fitness Instructor - Fnb
01.2024 - Current
Fitness Instructor - Virgin Active Health Club
09.2021 - Current
Fitness Instructor - Freelance
09.2021 - Current
Alison - Diploma Physical Fitness Instructor , Physical Fitness
American Swimming Coaches Academy - Level 2 , Swimming Coach & Aqua Aerobics
Yacepa Yoga Alliance School - Certificate In Yoga , Yoga instructor
Thames College - Diploma In Occupational Therapy Level7,
Fabulous Inc Academy United States - Diploma Health And Wellness Coach , Health And Wellness Coach
Body And Soul Wellness London - Comprehensive Certificate In Pilates , Pilates Instructor